Sweden Senior Center offers exercise opportunities

Mondays:
9 a.m. Tap Dance - a challenging way to move.
10:30 a.m. Fun and Fitness - senior run exercise class.
2:15 p.m. - Arthritis Exercise - stretch and strengthen your body under the supervision of a physical therapist.

Tuesdays:
10:30 a.m. Easy Exercise - a light way to stay in better health.

Wednesdays:
9 a.m. Beginners Line Dancing - a fun way to move.
7 p.m. Aquadynamics - high school pool - through December. $25 for Brockport resident; $30 for non-resident.

Thursdays:
2:15 p.m. Arthritis Exercise - a helpful way to increase flexibility.

Fridays:
9 a.m. Tap Dance - a new way to have fun.
10:30 a.m. Exercise Together - senior run exercise.

The center also has two treadmills and exercise bikes available on the porch. (The only requirements is a doctor's permission note.) There is no cost to use these machines. Sign up on the porch bulletin sheets.