Gillam Grant Center offers Karate class

Isshin Ryu Karate classes with Sensei Cyndy Jones, 7th degree black belt, starts January 15. Conditioning exercises for stamina and strength are included in the 10-week winter program. Karate promotes discipline and mental focus. Open to students age five and older, teens and adults.

Classes are offered by the Gillam-Grant Center in Bergen and held at the Byron-Bergen Elementary gym - Saturdays - from 9 a.m. to 2 p.m. Beginners meet at 10:15 to 11:15 a.m. Fee: $35. Registration takes place at the gym before classes start.

For information call the center, 494-1621. Gift certificates are available.