PACE exercise program offered at Sweden Senior Center
Beginning Wednesday, January 10 at 10 a.m., the Sweden Senior Center will begin a new program designed for those with arthritis to exercise under the guidance of a specially trained instructor. PACE (People with Arthritis Can Exercise) is a nationally recognized land-based exercise program for people with arthritis and related conditions. Instructors attend a training program developed by the Arthritis Foundation. The PACE Program consists of range of motion, flexibility, endurance and strength building exercises in a fun and gentle format. Participants are encouraged to exercise at a level which is comfortable for them. Call the Sweden Senior Center for more details and cost, 637-8161.
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