T'ai Chi Chih workshop coming to GCC
Individuals interested in the ancient art of T'ai Chi Chih are invited to Genesee Community College's introductory T'ai Chi Chih workshop Saturday, February 3, from 9 a.m. to noon. The workshop covers basic movements of the art, and gives participants the opportunity to practice T'ai Chi Chih movements.
T'ai Chi Chih is an ancient art emphasizing deliberate body movements. Many individuals use it as a form of exercise, while others use it as a stress reliever. Still others use the art as an aid to meditation or concentration. No special physical conditioning is required of individuals who register for the workshop, and individuals of all ages and backgrounds usually find they can practice T'ai Chi Chih easily.
More information and registration details are available at 345-6999.
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