•EZ to Be Fit - a light and easy workout for men and women age 50 and older are held on Wednesdays 9:30 to 10:30 a.m.

•Exerfit and Tone - a low impact aerobic program held on Tuesday and Thursdays from 6:45 to 7:45 p.m. Starting September 20 and ending November 29.

•Basic Fitness and Body Conditioning - held on Tuesdays 6 to 7 p.m.

•T.O.P.S. (Take Off Pounds Sensibly) - meets on Tuesdays - weigh-ins at 6:30 p.m. Walk-ins are welcome.

•Isshin Ryu Karate - Lessons are given at the Byron-Bergen Elementary Gym - starting Saturday, October 6 - 9 a.m. to 2 p.m. Beginners meet from 10:15 to 11:15 a.m. - 10 Saturdays for $25.

•Wednesday Night Men's Basketball - starts October 24. Time and gym to be announced. Walk-ins are welcome for all fitness programs.

•A Free Heel Densitometry/Osteoporosis Screening - will be held on November 8. Call 494-1621 to make an appointment. Sponsored by UMMC Healthy Living.

•Senior Citizen Bowling - Rose Garden Bowl, Bergen - on Thursday, 1 p.m.

For information or to register, call Gillam-Grant Center - 494-1621 - located at 6966 West Bergen Road, Bergen - off Route 262, across from Byron-Bergen High School.