Hilton-Parma Recreation will be offering a free T'ai Chi demonstration on Monday, September 17 from 7 to 8 p.m. at the Village Community Center, 59 Henry Street. This demo will include history and discussion of the principles underlying the practice of T'ai Chi for health, relaxation, and stress relief as well as the demonstration of two styles. This is your chance to give T'ai Chi a try. All ages are welcome.

Hilton-Parma Recreation also offers an eight-week program focusing on the health aspects of T'ai Chi emphasizing improved leg strength and balance, gentle joint and waist stretches, coordinated movements and better body alignment. This program runs on Monday evenings from October 1 through December 3 at the Village Community Center. Beginners meet from 6 to 7 p.m. and Intermediates from 7:30 to 9 p.m. Cost is $59 and preregistration is required. Call 392-9030 for information.