Grilled Veggie Packed Turkey Burgers- BBQ
Ingredients
Salt and Pepper, a few dashes – add your preferred amount, 4 pinch/dash
Rosemary, ground, or fresh, 4 pinch/dash
Optional – Mushrooms, chopped, fresh, 1 cup
Whole Grain Roll or Bread, 1 per burger
Ground Turkey, lean, 1 pound
Red Pepper, fresh, 1
Green Pepper, fresh, 1
Spanish Onion, fresh, 1
Zucchini, fresh, 2
Condiments, as needed, ketchup, mustard or relish, 1 teaspoon
Garlic, fresh 1 clove
Directions
Kids: Gather together all the vegetables and spices
Adults: Wash Veggies and chop into large chunks
Together: Put veggies in the food processor on chop, let vegetable chop until they are bits, do not over chop
Kids: Mix veggies into one pound of lean ground turkey in a large bowl. Blend with spoon
Kids: Add minced garlic (or garlic powder) Add 4 dashes of salt, pepper and 4 pinches of ground or freshly chopped rosemary. Mix gently and make into burger patties.
Adults: When grill is ready put the turkey burgers on the grill. Cook for about 7 minutes each side until golden brown, flip burgers only once or twice. Check to make sure the burgers are cooked thoroughly.
Kids: Put mayonnaise, lettuce and fresh slice of tomato on whole grain rolls or bread
Adults: Put the burgers on the rolls.
Kids: Add you favorite condiments or skip them and taste the flavor.
Adults: Optionally you can one slice of cheese. Make it open faced sandwich for less carbs.
Provided Information
