You might have heard the current buzz word in health and wellness called “Microbiome.” Many do not know what it is or how important microbiome health is in your overall health.
Microbiome is the microorganisms that are present in the gut. These billions of live bacteria, fungi and viruses that live in the digestive tract start at the esophagus and are found in the stomach all the way to the intestines and colon. These organisms have an integral impact on many diseases ranging from gastrointestinal disorders, auto immune disorders and cardiovascular disease. The gut is the place where the food you eat is digested, metabolized, absorbed and made useful in your cells, body and the energy we use. Our gut health and health of our microbiome has implications beyond a healthy digestive tract. It is also proven to impact our emotional/mental health, immune system health and weight management.
The total area of our gut is about the size of a small studio apartment. It is no wonder why it has such a profound impact on our overall health and wellness. The integrity of the microbiome is often underestimated and rarely thought of yet if it is compromised through, diet and environmental contaminants. It can cause inflammation and other disorders. Diet during infancy through adulthood can affect your gut health. Highly processed foods, especially those with empty carbs and sugar, can deteriorate the health of the lining of the gut. Antibiotics, alcohol, stress and anti-inflammatory drugs can also decrease gut health. Age and genetics influence the microbiome.
We can improve our gut health by eating foods that support gut health as well as taking supplementation. Prebiotics are fibers that ferment in the gut and make it more bioactive. This helps with weight management, calcium absorption, and improves the immune system, which helps you feel fuller. Artichokes, leeks, onions, chicory root and quinoa are rich in prebiotics. Probiotics are good bacteria consumed through diet or supplements and it has a direct impact on our mood, brain hormones, stress hormones, anxiety and aging. Foods rich in probiotics are kefir, tempeh, kimchi and yogurt.
The typical American diet and lifestyle do not promote a healthy microbiome. Research shows the American diet might be the underlying cause of many chronic illnesses. When the gut health is improperly balanced with good bacteria, the bad bacteria can outnumber it leading to health complications. Eating foods rich in prebiotics and probiotics, supplementation, and avoiding that which hurts our gut health helps you to achieve a healthier mind and body!
Here is a pickle recipe that is good for your gut health.
