Cornell Cooperative Extension Nutrition Educator, Ally Miller, will lead monthly nutrition classes at the Hilton-Parma Senior Center. Lessons cover the unique needs of older adults. Topics will focus on subjects like eating healthy on a budget, how nutrition affects bones and joints, heart health, and the importance of physical activity.
Classes will be from 11 a.m. to noon at the Community Center, 59 Henry Street, Hilton, on the following Thursdays: November 16; December 14; January 11; and February 15. The discussions are free to attend and those interested may attend one or all classes.
To reserve a spot, register online at http://www.hprecreation.org or call 392-9030.
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