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Naturalizing spring bulbs
Now is the time to plant spring-blooming bulbs, and you don’t need a large yard to consider a naturalized bulb…
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Natives offer an array of fall color
Trees often get all the attention for providing autumn color, but native perennial flowers also provide interest and beauty to…
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GARDENS- Spring Bulb Choice
Question: I’d like to plant some spring-flowering bulbs, but I have a deer problem. What can I plant that they…
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COOKING WITH KIDS
Summer Vegetables with Lemon Couscous Ingredients1 shallot4 tsp. of your favorite spice mixture2 cups cauliflower florets(15 oz.) can garbanzo beans2…
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Spotted lanternfly update
The spotted lanternfly is coming closer to home. A population of the invasive pest has been found in Ithaca, just…
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Inflammation and Your Health
by Tami Raco Personal Trainer, Health & Nutrition Coach Almost every chronic health problem in the human body is driven…
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The Year of the Sunflower
Sunflowers may be the most cheerful addition you can make to your garden. Their bright, sunny blossoms come in many…
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Leaf spot disease in tomatoes
With the wet weather we’ve had this summer, you are probably noticing signs of fungal diseases in your garden. Tomatoes…
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Rhythm Restoration and Your Health
by Tami Raco Health Coach and Personal Trainer Just as our world has seasons, our body has its own rhythm…
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Coneflowers are easy and versatile
Is there anything purple coneflowers (Echinacea purpurea) can’t do? They do well even in clay soils. They do well in…
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