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Healthy and productive tomatoes
Tomatoes are the most popular edible in home gardens, and by now, you may be enjoying beautiful and delicious tomatoes…
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Pandemic Pounds: How to get off the unwanted weight gain
by Tami Mungenast, Certified Personal Trainer and Health Coach This winter as many people were working on their new year goals…
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Protect your heart in the heat
As the temperature rises, so can your risk for suffering health issues like heat exhaustion and heat stroke. Doctors recommend…
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Don’t hesitate in seeking emergency medical services
As COVID-19 cases continue to increase and strain emergency departments nationwide, a recent Centers for Disease Control and Prevention (CDC)…
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Overcoming Gypsy moth infestations
Our area has experienced an infestation of Gypsy moth caterpillars this year. There are some ways homeowners can manage the…
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Pollinator Week 2020
This marks the end of Pollinator Week 2020 (June 22 through 28). According to the Pollinator Partnership, National Pollinator Week…
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The Healing Power of Sleep
by Tami Mungenast, CPT CNWC CES Lack of sleep can take a toll on your mind, body, and overall health.…
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Bass Opener 2020
Well, I must say this has been the strangest four months in my hundred years on the planet…give or take…
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Sacheli saluted for contribution to Brockport’s historic preservation
On behalf of Brockport’s Historic Preservation Board, I salute Frank Sacheli on the occasion of his 100th birthday. Frank did…
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Transitioning to permaculture
Simply put, permaculture is a process that works with nature, with each component contributing to the whole – just as…
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