A free virtual Healthy Living Program, lasting eight weeks with one class per week, will explain how a healthy diet and physical activity can reduce the risk of getting certain cancers. Learn more about healthy eating (healthy portion sizes, label reading, recipes, smart shopping) and physical activity, including fun exercises to keep active 30 minutes a day, all from the comfort of your own home. The program begins Tuesday, January 12. Internet access is required to participate.
These classes are available through the Promote Health. Prevent Cancer. (PHPC) Initiative, a partnership between the Center for Community Health & Prevention and Wilmot Cancer Institute, UR Medicine. PHPC empowers participants through evidence-informed health promotion and cancer prevention education.
Registration is required as space is limited. Contact Sarah or Hannah at 738-5539 or email PHPC@urmc.rochester.edu to register. For information, visit https://www.urmc.rochester.edu/community-health/community-programs/promote-health-prevent-cancer.aspx.
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