As summer winds down and families prepare for the return to school, Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, is reminding parents and caregivers to take steps to ensure children are physically, emotionally, and mentally ready for the new academic year.
From safe travel routines to healthy habits and emotional well-being, a few simple preparations can make a big difference in a child’s success.
Dr. Lisa Moreno, Fidelis Care pediatrician, shares key tips for a safe and healthy school year:
•Safety First: Whether walking, biking, or riding the bus, children should follow traffic rules, use crosswalks, and wear reflective gear. Younger children should be accompanied by an adult, while older students should walk in groups and avoid distractions like cellphones.
•Healthy Habits: Nutritious meals, regular physical activity, and adequate sleep are essential. A healthy breakfast improves focus and energy, while consistent bedtime routines help children adjust to early school mornings.
•Annual Checkups: Pediatric visits ensure children are up to date on immunizations, and help identify any vision, hearing, or developmental concerns.
•Mental Health Matters: Back-to-school anxiety is common. Parents are encouraged to talk openly with their children and seek professional support if worries persist or interfere with daily life.
•Establish Routines: Daily schedules that include time for meals, homework, physical activity, and family connection help children feel secure and organized.
“A successful school year starts with a strong foundation of safety, health, and emotional support,” Moreno said. “By creating healthy routines, families can help their children thrive both in and out of the classroom.”
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